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Let’s chat about injury’s

I thought I’d use todays post to talk about what’s going on with my leg.  For those of you who read on a daily basis you know I’ve been going to physical therapy since March 29, for help with my knee and hip.  For all you newer readers out there, here is why.

Back in January, I was really looking to amp up my mileage and pace in preparation for the 10 mile race I planned on running in May.  I went to Barnes and Noble, bought a book, and mapped out a plan.  This new plan included speed sessions, long runs, and interval training averaging out to 25-30 miles a week.  Before I started using this plan, I was running on average 15 miles a week over a 3 day period.  I don’t know what finally put me over the edge, but you can read about the weekend that did me in, here.

After the first real issues of pain, I took one day off from running, felt good on Monday and attempted to get my speed work out in.  You can read about how disastrously that went, here.  After that failed workout, I couldn’t walk normally for a week because bending and straightening my leg made me want to collapse in pain.  I made an appointment with an Orthopedist, and went to see him a week and a half later.  I mention the appointment here, but basically he told me what I was already suspecting.  That my IT Band was very tight and causing friction in my knee, which is what was causing the pain.  He recommended some stretches for me to do, suggested I take Aleve to reduce inflammation, and at least 10 more days off of running.  Silly me for thinking that would be the end of it.

Exactly 10 days later, I hopped on a treadmill hoping for good things.  Instead I barely made it out of the gym before bursting into tears.  That temper tantrum is documented here.  On March 25 I went back to the Orthopedist and four days later I started physical therapy.  My diagnosis is Illiotibial Band Syndrome of the right leg.  This is my favorite website about the injury, where I got all of the following pictures.

The ITB is actually a long tendon. (Tendons connect muscles to bone.) It attaches to a short muscle at the top of the pelvis called the tensor fascia lata. The ITB runs down the side of the thigh and connects to the outside edge of the tibia (shinbone) just below the middle of the knee joint. You can feel the tendon on the outside of your thigh when you tighten your leg muscles. The ITB crosses over the side of the knee joint, giving added stability to the knee.[source]


ITB Syndrome is basically it’s an overuse injury that occurs when the Bursa Sac in the knee becomes inflamed causing the ITB tendon to snap back and forth instead of gliding smoothly.

ITBS can be treated with physical therapy, anti-inflammatory medications, ultrasound treatments, and in some cases surgery.  If surgery is needed, the Bursa Sac is removed and the IT Band is cut so that friction is reduced when bending and straightening the leg.

Scary right?  That is what I am hoping to avoid.  So yeah, that’s my injury story so far, and I am in week 7 of physical therapy and still experiencing pain when I reach around 2 miles of running, and my hip cracks about once every 5 minutes.  Also, I am not a doctor this is just information I have found and wanted to share.  If you think you may have the same problem, please see a real doctor!

Ok, did I bore you all with my medical post?  I hope not! Las night I hit the pool for a swim and did my usual workout.

  • 200m warm-up
  • 5×80
  • 6×50
  • 4×50
  • 2×50
  • 200m cool-down

Still loving the pool, but not when I am the only person in it!  I really am a huge baby.  Dinner, per request of my sister, was delicious take-out Chinese food.

Plus two steamed pork dumplings, and half a veggie spring roll that went unpictured.  Then it was time for LOST.  I really loved last nights ep, the writers are doing a great job of providing answers as the series finale looms overhead.  I can’t wait to see what next week holds before the 2.5 hour long series finale on May 23!

Ok everyone have a happy Wednesday, for some reason I kept thinking today was Friday, which is not cool!