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Oblique Workout

Is it tomorrow yet?  Dar and I looked into switching his flight to today since he finished his last job early and I can work from home, but it was too expensive. So, tomorrow it is.  I have a lot to do tonight, including  finishing cleaning my bathroom, browning meat and onions and garlic for my spaghetti sauce tomorrow so I’m not cooking at 7 am tomorrow, and making myself pretty.  That last one is the most annoying since I typically am a hot mess with my hair in a ponytail at work.

On Monday I did an awesome oblique workout that I found in Women’s Health and I wanted to share it with you guys.

I used 12 lb dumbbells and I’m still feeling it today.  Also, that second one where you rotate, awesome for the shoulders too.  Try it!

I have to teach a two-hour training class today, blaaaaaah, on top of all my regular work so hopefully the day passes quickly.  Anyway, that’s all I’ve really got for ya today, pretty much just wanted to share that workout.  Later!

9 Responses

  1. Eck. Good luck with training…

    I have a 20-lb kettlebell (long story- my aunt just wasn’t thinking when she got it) that I do sidebends with. However, I’m gonna have to try the other exercise. I’m always down for a little core work…

  2. I like that sidebend one, I used to do it all the time. I need to have more oblique exercises in my life.

  3. I haven’t done those side bends in a hot minute, but I definitely need to reincorporate them into my routing and try the twists too.
    Weeeee one more day til you reunite with your lovah! (insert porn music)

  4. I did something similar tonight in the pathetic excuse for a workout I did in my living room. I only used super light weights, and my obliques are still kind of sore. Pretty effective.
    Yay for Darren coming!

  5. I am so excited for you tomorrow!!! YAY!

  6. My obliques could definitely use some attention! Thanks for sharing this one!

  7. I hope the training went well! So exciting that Darren is coming tomorrow! I wouldn’t be able to sleep if I were you! Yay! Have an amazing time! 🙂

  8. […] 6.2 mph for one minute.  I was definitely warmed-up.  After the run, I moved on to my favorite oblique moves followed by something my friend Wes told me to try.  A push-up pyramid.  Do one push-up, rest […]

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